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instead of reinventing the wheel, equipment manufacturers typically take an existing technology and make it more interactive through hips various buns computer, video and ergonomic enhancements. the standard workout article typically presents a muscle-building routine and an aerobic workout, then explains how to combine both into a complete training regimen. equal but separate, to turn an ignominious phrase on its head. but what if muscle building and aerobics could be pursued simultaneously in one session? competitive bodybuilders could use it precontest to get and cut without losing muscle thighs mass, or bellydances cycle it into their off-season training to increase their strength. hardcore ironheads who train till they drop could get there fast fitness following such a double-barreled approach, while fitness competitors could get a full-body workout and burn a ton of calories at the same time.

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